15 day cleansing program to deflate and lose weight
15 day cleansing program to deflate and lose weight
While purifying the program only lasts two weeks, it is good not to
lose certain acquired habits, to promote the health of the body.
The seasonal change periods are excellent for making a cleansing or detox program, a balanced weight, eliminate liquid, prevent disease and have a better appearance.
In this article, we will explain you how to make a simple and effective purification to lose weight in a healthy way while your energy and vitality.Why a cleansing program?
Once or twice a year, we should follow a cleansing program that allows us to eliminate toxins that accumulate in our body, because of the following reasons:
An unbalanced diet, high in refined foods, saturated fats and sugars.
Environmental pollution.
Smoking.
The stress.
Medication.
The use of synthetic products on the skin.
Read also: What are damaged organs when suffering from stress?What is a cleansing program?
To eliminate the negative effects of these factors on our body, we must perform a cleansing program that will bring you many benefits:
A balanced and healthy weight.
Remove the excess liquid body, which cause bloating in the stomach and swell legs.
Improve and prevent inflammatory diseases, chronic and degenerative.
Improve the condition of skin, hair and nails.
Promote digestion and intestinal transit.
Increase the immune defenses.
Prevent the usual symptoms during seasonal changes: hair loss, allergies, morale etc.
Regulate the nervous system and improve morale.
Getting good energy levels and vitality.
Why 15 days?
We need two weeks for our body activates the purification mechanisms.
During the first week, we may experience troublesome symptoms such as headaches, buttons, fatigue etc.
But if it persists after two weeks, feels much better and full of vitality.
However, it is recommended not net stop the program after two weeks but trying to maintain good habits, at least some.
Each time you start a cleansing program, you'll surely want to continue the good habits, not sacrifice, and give you a well-being.Keys cleansing program
These tips are essential for the program to be effective purifying:With an empty stomach
At sunrise, every day, drink a glass of water with a tablespoon of apple vinegar (raw and unpasteurized wherever possible) and a pinch of baking soda powder. Wait until effervescence takes place and drink.
Then wait 45 minutes before breakfast.The breakfast
Prepare an apple or pear smoothie, with tender and fresh leaves of celery, fresh spinach, avocado, cinnamon, powdered ginger, and plant oat drink.
You can use the amount you want and even drink throughout the day.
Between meals you can drink herbal tea, sweetened with a little stevia.Breakfast
To eat, get a salad and then choose between poultry, fish or pulses.Afternoon tea
If you get hungry in the afternoon, eat a handful of nuts and fresh fruit.dinner
At dinner, be careful because it is the meal of the day that can make us the most fat. Opt for steamed vegetables or soup, accompanied by an omelette or a bit of cheese.
For dessert, an apple or a pear.
Check out this article: 6 key tips to improve the quality of your sleep through dinner
Tips for Success
The following tips will help you not fail in your 15-day cleansing program:
Get used to chew each food. You will see that you will feel full and you better digest food.
Avoid eating outside your home because it will be difficult to implement this program. Refer to the whims two weeks later.
Drink water half an hour before each meal to help eliminate toxins and less feeling hungry when you start eating.
Try to eat in a relaxed environment and stress free.
If you feel the need to eat something suddenly, avoid the negative effects of compulsions choosing a fruit, a handful of dried fruit or a vegetable drink glass.
Try sharing this cleansing program and some of its habits with the people around you to make it easier and motivating!
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